A Gental Walk Back to Yourself
A FREE 5-minute nature guided audio walk.
I’m Sherina, a nature-inspired artist helping women slow down, reconnect, and create with a gentler rhythm. While I work on my website, I would like to share something special with you. This little walk is one of my favourite grounding practices, and I can't wait for you to try it.
Wish You Could Slow Down?
This short nature walk is for you if you..
- Feel burnt out or creatively stuck.
- Crave calm and a moment to yourself, but never have the time.
- Want to reconnect with nature.
- Miss the spark you used to feel.
This isn’t another task on your to do list. It’s a moment to breathe, to notice…
To remember the version of you who feels calm and creative.
Audiio Guide
What's Inside?
- 5-minute grounding walk.
- Nervous-system soothing cues.
- Nature noticing prompts.
- Gentle creative spark exercises.
- A moment to feel grounded, calm and open again.
Reflection Card
What's inside?
- 3 mindful prompts
- Help with grounding your thoughts
- Printable PDF
Come As You Are
Tired, busy, hopeful. Let this be your soft re-entry into creativity and self-connection. Just press play, step outside and let me guide you to presence and quiet inspiration.